I want this article to reach out to practitioners, trainers and the general public because I feel that everyone needs to implement some form of manual therapy into their program. Whether it's a monthly Massage Therapy treatment, a bi-weekly A.R.T. visit, or a weekly laser therapy session, I believe that any and all therapies will not only make your program better, but it will make your program work better for you.
Here's how we can break this down for the above target groups:
1) For Clients, this area of health is often over looked and underutilized. Knowledge is power, and by reading this blog, readers can take action towards a proper health care plan.
2) For Trainers and Fitness Pros, working with a health care professional can take your business to the next level and help your patients achieve greater success. They will thank-you for being informed and dedicated to their success and lead them to a achieving great results.
3) For Practitioner: as a health care professional, we often think that everyone knows what we do, and immediately think every client must have this done. This is not the case so we must make everyone aware of what we do and how we can help them.
Manual therapists are Massage Therapists, Chiropractors, Osteopaths, or Body Workers. These professionals follow an actual science and technique, with takes a lot of schooling and practice. Techniques from these professionals are a far cry from the indiscriminate kneading and pounding of some masseuses, who only make people to feel better for awhile, sort of like a placebo.
Manual Therapy and Alternative Medicine is not only for pain, but to stay healthy and achieve an optimal level of fitness and health in our current workout or lifestyle plan. Whether you are an athlete looking to get stronger, or a stay at home mom looking to create a balanced lifestyle, here are my top 10 reasons you need manual therapy in your current program. There are far more reasons for someone to be working with a health care provider such as a massage therapist or chiropractor, some are general and more are individual. Feel free to leave your comments and ideas on the bottom of this blog. I would love to hear your thoughts!
1. Create Body Awareness
Have you ever been told that your glutes doesn't fire or you have one side of your body much stronger or balanced than the other? A Manual Therapist can show you how to balance and strengthen your weak areas and teach you how to get your muscles to fire properly, allowing you to take your program to the next level.
2. Removing built up toxins
Massage flushes away waste products from your muscles, tissues, and skin more easily. This helps digestive disorders (such as spastic colon, constipation and intestinal gas) as well as acne and other deficiencies.
3. Relieve pain.
Soft tissue work can help block nervous system pain receptors and increase blood flow to the muscles. It can reduce the pain of arthritis as it relieves and increases joint mobility and it takes pressure off painful joints. Trained practitioners can also help ease the pain of migraines, childbirth and cancer.
4. Increase attitude and alertness.
Bodywork improves attitude. It gets things flowing in the brain by stimulating brain-wave activity which helps increase alertness. Techniques like Massage Therapy and standard chiropractic adjustments can help you reach your goal!
5. Prevent injury and illness.
Tense muscles pull and tighten the body, restrict circulation and pull the body out of alignment. Unattended, this can lead to a host of problems.
6: Release of Endorphins
Endorphins are chemicals in the brain known as neurotransmitters, or natural pain killers. They transmit electrical signals within the nervous system. They are mostly found in the pituitary gland. In addition to decreased feelings of pain, we experience euphoria, a change in appetite, release of sex hormones, and enhancement of the immune response. With high levels of these natural chemicals, we feel less pain and fewer negative effects of stress.
7. Improve nerve Function
Contracted muscles can press on or pinch your nerves causing tingling, numbness or pain.
Certain manual therapies like massage therapy relaxes these contracted muscles to relieve the compression on your nerves. Sensory receptors in the skin and muscles wake up bringing new awareness to areas that have felt cut off by chronic tension patterns.
8. Be a Preventative Measure for Better Health in The Future
Getting treatment and making a plan with your health care professional will allow you to heal small injuries head on before they become chronic or debilitating. We call this a maintenance plan and have seen amazing results from clients who once would only come when they were severely hurt. Now they don't even go to that place, all it takes is half an hour every 2-3 weeks.
9. Work with A complete Health Care Team
If you're lucky enough to go to or work in a clinic with a number of different practitioners, you'll know what I mean by this. Having an entire team behind you not only will allow you or your clients to get every aspect of their health properly taken care of, but it allows the client to feel comfortable and confident in their health care plan.
10. Guidance
As practitioners, we are often asked advice and sometimes told the life story of our clients. This happens to any professional who allows their client to feel safe and confident in their presence. When you achieve this safety zone with your clients not only will they heal quicker, but they will refer clients your way as well.
Adam Bogar is the clinic director and co-owner at Dynamic Training & Rehabilitation in Ontario, Canada. http://www.dynamictrainingandrehab.ca
DT&R is a leading alternative health care, rehabilitation, and fitness facility that utilizes acupuncture, massage therapy, chiropractic, bootcamps, and personal training to achieve desired results.
Adam is also the co-create of therehabbiz.com, Alternative Therapy Management Group. The most powerful online strategic marketing, coaching and products for alternative health care professionals.
To learn more, check out http://www.TheRehabBiz.com
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