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2012年9月14日 星期五

Sensitivity to Lights and Sounds in Vehicles


Children with sensory integration disorder or sensitivities to light and sound, can resist going out for a walk, playing on the playground, and even going for a ride in the car. Sensory integration disorder is when the brain doesn't understand the information it is receiving from the senses and misinterprets it.

When a child is sensitive to the brightness of light or sound that it is either too loud or high-pitched, they may overreact and exhibit a variety of behavioral challenges, such as crying, screaming, having headaches or stomachaches. As onlookers, we interpret this child as being temperamental or having a bad day. The way the parents respond, if they are not aware of this sensitivity, is to do a number of things to calm or stop the child's behavior. Most people have not heard of sensory integration disorder, although it is on the rise, primarily due to the frequency of diagnosis and quantity of people having the same or similar sensory issues.

Sensory integration disorder can coexist with Autism spectrum disorders, other learning disabilities or disorders. The book, "The Out of Sync Child," by Carol Stock Kranowitz, discusses and explains what this disorder is and how to adjust events in your child's life so that your child can be more comfortable. Checklists on the web do not fully understand the disorder, and try to attest their validity by making blanket statements, with black and white conclusions. Many children exhibit sensory issues, but parents and therapists may not recognize all the symptoms. Symptoms may occur one day and not the next two days or new ones may surface. Some days a child may be overly sensitive to sound or light, and other days they may be under sensitive.

Some children are okay with having sunglasses on, to protect their eyes from the light. Those who do not like to have things on their face or who are too young to wear eye protection, can typically shield their eyes with a hood or cover. Vehicles that have darkly tinted windows in the backseat are perfect for these children. Some people find that tires that do not have a specific expiration mileage will produce more sound and noise than tires that that last for just 50,000 or 100,000 miles, for example. These types of tires are firmer due to the amount of rubber that is spun tighter around the tire.

Some of the newer vehicles, have features that auto adjust mirrors so light is either reflected or muted and won't glare or bounce off other reflective objects in the car. Additionally, there are muted colored lights throughout the car that given an amber, blue or red glow to light the console or dashboard.

If you are unable to purchase a newer vehicle, there are ways to adjust the interior of your car to reduce the glare or brightness. Private investigators use black curtains hung near or around the windows to prevent the light from glaring in. The same curtain can be used to hang from the inside of the car's window, using the window to hold it up. Using white noise machines, video games, or soft music helps with irritating or aversive sounds.

Observe your child's behavior on a daily basis to see how or if the amount of light is bothersome. Ask your child questions and help them become more comfortable. Traveling in a car with your child in car can be a pleasant experience; most importantly, it needs to be safe so the driver is not distracted and the passengers are safe.




Julie Callicutt is the owner of Ferko Therapeutic Group, a company specializing in providing intensive rehabilitation therapy to children with disabilities, specifically those on the Autism Spectrum. Julie's services include 1:1 intensive therapy, coaching/mentoring of caregivers and making herself available to speak at local and national early childhood conferences. If you would like more information, please visit, http://www.ferkotherapy.com.





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2012年5月12日 星期六

High Sensitivity is Everyone's Problem - Reduce Overstimulation and Increase Self-Respect


High Sensitivity (HS) in a nutshell has to do with the amount of information that a person has to process.

The highly sensitive individual has a cognitive style which permits more sensory information to enter and which also processes this influx of information in more detail. While HS is often related in the public's mind to sensitivity to sounds and smells and light, it also pertains to human interactions such as being aware of other people's emotional and physical responses and detailed processing of conversational or theoretical information as well.

For example, Highly Sensitive people (HSP'S) often feel that they have to work harder than others to participate in fast moving conversations. They might say that by the time they have thought to their satisfaction about what one person has said, two others have already added more ideas to the mix. It may sometimes feel impossible to keep up. For the highly sensitive, the world often seems to be moving very fast. Even a hundred years ago in the time of Model-T Fords and telegraph wires a very sensitive individual might have complained that the world was running incomprehensibly fast.

Environmental sensitivities and ADD... we are all becoming "too sensitive" But sometime in the last thirty years or so our technology and speed of life has surpassed the ability of even the non-sensitive among us to keep up. More and more as a culture we are becoming overwhelmed and over-stressed by the pace of life around us.

Workers in call centers are required to speed up the pace of their calls. Technology makes it unnecessary to spend even the few seconds needed to key in a phone number manually. High powered executives rise at 2 am to check the stock market opening in Europe or field calls from subsidiaries in Asia. More and more children and adults are suffering from environmental sensitivities and sensory integration difficulties as the world moves faster than any of us can process. In fact, neurologist and George Washington University professor Richard Restak suggests, "As a result of increasing demands on our attention and focus, our brains try to adapt by rapidly shifting attention from one activity to another--a strategy that is now almost a requirement for survival. As a consequence, attention deficit disorder is becoming epidemic in both children and adults." It might even be more accurate to propose that our attentional capacities are not "deficit" but instead overwhelmed.

Every week-end it seems the local news paper sends us a double message. "There are so many exciting, necessary or possible things to do in your life". At the same time the health pages teem with other articles reflecting on the damaging effects effects of fast paced life on the family and in the workplace. Articles appear about over-scheduled children and stress on pets. My neighbor is no longer just over the fence. I can Skype her in her hotel room in Bejing to ask her if I should water her garden.

When the speed of life increases unreasonably, our physical bodies suffer and we become aware of this. We may look for reasons in the environment for the way we are feeling and may try to eliminate the "environmental dangers" we feel we can control such as the chemicals in the photocopier, additives in our food and our neighbors perfume. While this may be a natural response we may sometimes be barking up the wrong tree if other relevant interpersonal, emotional and arousal-related pressures are not also addressed.

A personal experience...

In New York City I dined at a table for 16 in a room with 250 other diners. The noise level was incredible. We followed it up with a "leisurely" stroll through busy New York streets and ended up at 11 pm in Times Square, surrounded by flashing lights, story-high electronic billboards and thousands of people moving chaotically. The cumulative effect of that now "normal" stimulation was to leave me feeling overwhelmed, panicky and wishing to escape to my hotel room to digest the experience. I had reached my "subjective limit" of overstimulation and I wanted out!

The subjective experience of overstimulation is the same for everyone.

Highly sensitive or just ordinarily sensitive, we can all reach the point of being overstimulated and when we do the internal experience is exactly the same for all of us... aversion, irritation, blame of self or others and a panicky wish to escape.

As our social and physical environment becomes increasingly complex and fast-paced, more and more of us are reaching moments or levels of overstimulation which are hard to tolerate.

As the world speeds up around us, we are all beginning to respond as if we are "Highly Sensitive Persons" because we all live constantly too close our personal edge of overstimulation.

Whenever we reach our personal point of overstimulation, and when that experience becomes increasingly frequent, our choices become identical to those of the highly sensitive person. We can melt down and hope that others take care of us, we can behave badly and coercively in an attempt to change or control the situation, we can lash out in anger, flee, or isolate ourselves too rigidly.

Alternatively we can respond by acting consciously and responsibly to reduce our immediate level of stimulation or proactively by working to reduce the general level of stimulation to which we expose ourselves

The skills of the Highly Sensitive Person become relevant to all of us.

The idea that we might wish or need to set voluntary limits on ourselves... the wisdom to track our own responses, physical and emotional, the requirement to be be responsible for our own self-care, our willingness to accept that we may not be able to do everything, do it all the time or as fast or for as long as some other people do.... needs to be strengthened.

We need to become more attuned to our own natures and those of others around us. We need to learn to recognize the signs of overstimulation and stress in ourselves and in those we love. We need to become willing to control and reduce our level of stimulation and that of those around us.

Reduce overstimulation--increase self-respect.

Reducing the stress caused by overstimulation requires a special kind of discipline, an inner willingness to "buck the trend" and to enforce limits on ourselves. It may even mean having the personal strength to risk appearing "slow" compared to others at times. At the same time, being willing to respect one's own realistic limits is an act of great self respect.

As a result, taking a stand and asking others to respect your individual limits in terms of rstimulation increases feelings of control, efficacy and leads directly to increased feelings of self-esteem.

References:

Restak, R. (2003) The New Brain, How the Modern Age is Rewiring Your Mind, Emmaus, PA., pg 45




Susan Meindl, MA, is a licensed psychologist in private practice in Montreal Canada. She has a special interest in Jungian ideas and practices a Jungian approach to psychodynamic psychotherapy

http://therapists.psychologytoday.com/rms/59983





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2012年2月28日 星期二

Sensitivity to Lights and Sounds in Vehicles


Children with sensory integration disorder or sensitivities to light and sound, can resist going out for a walk, playing on the playground, and even going for a ride in the car. Sensory integration disorder is when the brain doesn't understand the information it is receiving from the senses and misinterprets it.

When a child is sensitive to the brightness of light or sound that it is either too loud or high-pitched, they may overreact and exhibit a variety of behavioral challenges, such as crying, screaming, having headaches or stomachaches. As onlookers, we interpret this child as being temperamental or having a bad day. The way the parents respond, if they are not aware of this sensitivity, is to do a number of things to calm or stop the child's behavior. Most people have not heard of sensory integration disorder, although it is on the rise, primarily due to the frequency of diagnosis and quantity of people having the same or similar sensory issues.

Sensory integration disorder can coexist with Autism spectrum disorders, other learning disabilities or disorders. The book, "The Out of Sync Child," by Carol Stock Kranowitz, discusses and explains what this disorder is and how to adjust events in your child's life so that your child can be more comfortable. Checklists on the web do not fully understand the disorder, and try to attest their validity by making blanket statements, with black and white conclusions. Many children exhibit sensory issues, but parents and therapists may not recognize all the symptoms. Symptoms may occur one day and not the next two days or new ones may surface. Some days a child may be overly sensitive to sound or light, and other days they may be under sensitive.

Some children are okay with having sunglasses on, to protect their eyes from the light. Those who do not like to have things on their face or who are too young to wear eye protection, can typically shield their eyes with a hood or cover. Vehicles that have darkly tinted windows in the backseat are perfect for these children. Some people find that tires that do not have a specific expiration mileage will produce more sound and noise than tires that that last for just 50,000 or 100,000 miles, for example. These types of tires are firmer due to the amount of rubber that is spun tighter around the tire.

Some of the newer vehicles, have features that auto adjust mirrors so light is either reflected or muted and won't glare or bounce off other reflective objects in the car. Additionally, there are muted colored lights throughout the car that given an amber, blue or red glow to light the console or dashboard.

If you are unable to purchase a newer vehicle, there are ways to adjust the interior of your car to reduce the glare or brightness. Private investigators use black curtains hung near or around the windows to prevent the light from glaring in. The same curtain can be used to hang from the inside of the car's window, using the window to hold it up. Using white noise machines, video games, or soft music helps with irritating or aversive sounds.

Observe your child's behavior on a daily basis to see how or if the amount of light is bothersome. Ask your child questions and help them become more comfortable. Traveling in a car with your child in car can be a pleasant experience; most importantly, it needs to be safe so the driver is not distracted and the passengers are safe.




Julie Callicutt is the owner of Ferko Therapeutic Group, a company specializing in providing intensive rehabilitation therapy to children with disabilities, specifically those on the Autism Spectrum. Julie's services include 1:1 intensive therapy, coaching/mentoring of caregivers and making herself available to speak at local and national early childhood conferences. If you would like more information, please visit, http://www.ferkotherapy.com.





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2011年12月3日 星期六

Sensory Integration Problems - Touch Sensitivity


Is your child jumpy when his face is touched? Is he insistent that your remove all the tags from all his clothes? Is he wary of touching things that he thinks feel slimy or rough? Is he in favor of particular fabrics and has an aversion in wearing others? Are his feet really sensitive? Does he find regular tasks such as getting his hair brushed to be painful?

If this is the case then your child could be a patient of touch sensitivity. This is one of the many sensory integration problems that can occur in children, and is medically referred to as 'tactile defensiveness'.

You should know that touch plays an essential role in the social and emotional development of children and it allows them to build on their existing relationships and also helps them make new connections. This is the function that connects a mother with her newborn, and a husband with his wife.

Another function that touch plays is that of being a warning system and a pain indicator. It is owing to this function that our brain registers pain. Events that are painful can warn us of what's to follow, often requiring us to make decisions quickly to avoid further harm.

However, there are instances when touch sensations are wrongly registered by the brain due to abnormalities in a child's tactile sensory system. A child, in such a scenario, could end up feeling threatened by a touch sensation that might otherwise be viewed as harmless. If your child has extreme reactions in seemingly harmless instances, he could suffer from touch sensitivity.

If your child does have this condition then it is very important that he gets the right kind of care and attention. A physical sensation that you think to be gentle can be seen as a threat by your child. Touch sensitive patients are known to perceive sensation relating to touch quite differently from the way you or I would.

A seemingly smooth sensation could be the cause of immense pain to your child. This would have an adverse effect on his behavior as well. For example, while someone might accidentally brush past your child in a crowded place, your child could view this as a threat, and react in a manner that others around him would deem inappropriate and extreme. Your child, at this point, could want to scream, run away, etc.

This is a sensory integration disorder that doesn't have to affect the learning abilities of your child, but it will affect his resultant reactions. This can make your child act defensively at most times, and this can lead him to feeling insecure as well as distractible.

This is one of many factors that help distinguish between ADHD and this condition. While sustaining attention can be a problem with an ADHD patient, distracting him is not necessarily easy. If you were to subject an ADHD child to weak stimuli while he is engrossed in an activity, the chances are he would have a very weak reaction. A touch sensitive child, on the contrary, is likely to have an extreme reaction in the same situation.

If you want to get an inkling of what a touch sensitive child goes through, imagine being subjected to a long session of someone scratching a backboard with his fingernails, or imagine the pain and irritability your feel when you accidentally cut your nails too short. A hug that could otherwise seem very gentle could have an effect that is similar to these on a touch sensitive child.

However, while your pain wouldn't stick around for long, a touch sensitive child wouldn't be as lucky.

A touch sensitive child could want to refrain from wearing woolens because they feel rough on his skin. Somebody accidentally bumping into him could produce strong reactions. His concentration levels in class could suffer because the air conditioning vent blows air on his head. He could be wary of meeting new people and making friends because of his fear that people will continuously bump into him.

When an adult suffers from tactile defensiveness, it can have an adverse effect on the sufferer's married life. A tactile defensiveness patient could view even the most harmless of touch sensations as threats, and this can also include scenarios and circumstances which require some form of bodily contact. A complete aversion to being touched can lead to considerable discord in a marriage.

The Signs:

When you are looking for symptoms of this condition in your child, here's what you should look for.

*Extreme reactions in circumstances that appear to be quite normal.

*Getting distracted very easily by a touch sensation that seems to be normal.

*Having an overall aversion to being touched.

*Asking you to remove all tags from all his clothing.

*Liking particular fabrics and disliking others.

*Losing his temper in activities that are done regularly. For example, when he is getting a haircut, when he is being given a bath, etc.

*When he shows a liking for particular touch sensations such as firm pressure, rocking etc. which he finds relieving.

Regions such as the tongue, mouth, soles, and palms of children who suffer from this condition can be highly sensitive.

Conditions Which Can Coexist:

Dealing with this condition is not very easy. While it can occur singularly, a child can also have this condition along with another at the same time. Other conditions which can also affect your child along with tactile defensiveness are:

*Digestive disorders

*Sleep disorders

*Problems concerning hand eye coordination

*Difficulties in motor coordination

*Difficulties in motor planning

*Allergies

*Persistent ear infections

*Speech & language delays

*Bed wetting

Then there are conditions where one of the components of the condition is tactile defensiveness. These comprise of:

*ADHD

*OCD

*Asperger's Syndrome

*Fragile X

*Bipolar Disorder

*Dyslexia

*Autism

*Fetal Alcohol Syndrome

*Selective Mutism

*Down Syndrome

*Learning Disabilities

The Premise:

As in a majority of the complex neurological conditions, not much is known in reference to what causes different sensory integration disorders. In circumstances when the medical fraternity remains in the dark about the cause of a condition, the cause if referred to as being 'idiopathic'; a nice way of saying we haven't got a clue.

When the scientific community has a problem in identifying the root cause of any occurrence, it bothers them. So they come up with hypotheses. This case, has led to quite a few theories being put on the table. Five hypotheses have already been released, and the last of these implies that the cause of this condition is related to an irregularity in the sufferer's cerebellum.

While a theory or two do have some substance, the latest findings still continue to tell us that the cause surrounding this condition is still mainly idiopathic.

The Next Step:

Since this condition is basically a sensory motor interaction deficit, developing the sufferer's sensory integration should be the main focus of any treatment. Attempts should also be made to bring about some kind of a normalcy in the sufferer's sensory integration and motor planning. In order to accomplish this, a positive change needs to be brought about in the sufferer's nervous system's capacity to record and understand different touch sensations.

A professional therapist must be consulted for treatment, and if you think that there is a possibility that your child might have this condition; then a thorough diagnosis is called for. This should be carried out by a trained professional who specializes in dealing with problems pertaining to sensory integration.

The best way to go about this is to first get in touch with your pediatrician. He would then refer the case to an appropriate therapist who would then be responsible for diagnosing your child's condition and treating it. The therapist would work by developing a treatment plan based on his findings, and he would also give you tips on how you can help.

Conclusion:

Bear in mind that this is one of many other types of sensory motor integration deficits which are known to affect children, and it can also occur in conjunction with conditions such as Bipolar Disorder and ADHD.

And while exact figures pertaining to sensory integration disorders are still not in place, we do know that this condition is quite widespread. Also, while this condition can have quite a negative impact on your child, you should know that he can be helped.

If you have the slightest feeling that your child suffers from touch sensitivity, then taking him to a therapist who deals with sensory integration disorders and trained motor planning because an evaluation should be your first priority.




Anthony Kane, MD is a physician and international lecturer who has been helping parents of children with ADHD and Oppositional Defiant Disorder online since 2003. Get help with Oppositional Defiant Disorder child behavior help with defiant teens ADHD treatment and ADHD.





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